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8- JEANETTE JENKINS@msjeanettejenkins

Park Bench Workout and a little help from my puppy Louis ?❤️??Try this Circuit next time you go for an outdoor jog or power walk to target #Booty #Legs# #Abs #Obliques #Arms 1) #BenchJumps #BoxJumps 10-20reps 2) Bench #ToeTaps 20-30reps 3) #SingleLegSquats 15-20reps 4) Jack to Power Knee 20reps R & L 5) Plank Knee to Elbow 10-20reps 6) Ab #FlutterKicks 30sec 7) #TricepDips 25reps Repeat the Circuit 2-3x Enjoy the outdoors! ☀️???❤️For additional #Motivation try one of the challenges in our club @hollywoodtrainerclub we have 330+ workouts & challenges that you can play from your phone or computer. Just login to the club and click on #Exercise and #VirtualGym and get moving! #WorkoutMotivation #ParkBenchMotivation #BenchWorkout #Frenchie #PuppyWorkout #PuppyAndMe

Jeanette Jenkins (@msjeanettejenkins)’in paylaştığı bir gönderi (14 Haz 2017, 17:00 PDT)