Sıkı Bir Vücut İçin Hemen Takip: Instagram’ın En İyi 10 Egzersiz Hesabı

7- TANYA POPPETT @tanyapoppett

? Sunday Sweat ??? All the combos today haha .. my favourite way to move ?? I actually did some weights today with my boyfriend but I wasn’t feeling it… so I finished it off with this. Details : Pyramid Supersets (10 reps, 9 reps, 8 reps, etc.) Start at 10 reps and decrease each round until you get down to 1 rep. Set One: ✖️Ultimate Blast Off Push-up (1st Move) ✖️ Diver Sit-ups (3rd Move) Set Two: ✖️ Plank Tuck Kick Sits (2nd Move) ✖️ Foam Roller Roll Outs (5th Move) Set Three: ✖️Half Burpee Squat Hold (4th Move) ✖️ Bridge (not filmed) This is actually a fun workout… though quite difficult… modify by removing push-ups if necessary. On another note… how epic is Bishop Briggs’s voice ???

Tanya Poppett (@tanyapoppett)’in paylaştığı bir gönderi (18 Haz 2017, 03:59 PDT)